Tennis has been a long-time favorite sport for many and provides several physical and mental health benefits for those who play the game.
Some of the common health benefits of playing tennis include:
- Improved cardiovascular health
- Assists with weight loss
- Improves balance
- Increases overall range of motion
- Decreases the risk of osteoporosis
- Enhances motor control
- Promotes agility
- Provides social interaction
- Increases exposure to Vitamin D
Whether it’s your first lesson or you’re at a higher skill level, you can enjoy the benefits of playing tennis. We work with top instructors who can help you reach your fitness goals, whether it’s for health reasons or a professional goal.