The game of golf is known for its physical challenges but also for its ability to mentally stimulate those who play it.
Some of the physical and mental benefits of practicing and playing golf include:
- Increased heart health
- Ample brain stimulation
- Better quality of sleep
- Reduced amount of stress
- Lower risk of injury
- Burns calories to lose weight
- Increased opportunity for socializing, making friends
- Improves hand-eye coordination
Whether it’s your first lesson or you’re at a higher skill level, you can enjoy the benefits of playing golf. We work with certified instructors who can help you reach your fitness goals, whether it’s for health reasons or a professional goal.