Pilates
Pilates
Community offers many pros from many disciplines that provide clients both private training and classes that will exhilarate everyone from the energetic to the slightly sluggish.
Our pros come from Olympic backgrounds, professional sports, and some of the highest sought-after fitness instructors in their respective areas, including pilates.
What is Pilates?
Pilates was named after its creator, Joseph Pilates. It is a form of exercise that focuses on core strength and requires concentration and breathing techniques.
Pilates can be done with or without a machine — usually a pilates reformer. A pilates workout often includes a series of exercises with specific names, similar to that of yoga.
The Health Benefits of Pilates
Pilates is known for being physically demanding, but a regular pilates routine will provide several benefits.
Some of the physical and mental benefits of regular pilates practice include:
- Increased flexibility and joint mobility
- Improved muscle strength using own body weight
- Increased core strength
- Better posture and decreased back pain
- Provides an energy boost
- Decreased stress
- Boosts immunity
- Enhances athletic performance
Whether it’s your first class or you’re at a higher skill level, you can enjoy the benefits of pilates. We work with certified pilates instructors who can help you reach your fitness goals, whether it’s for health reasons or a professional goal.
Top Pilates Instructors
We have experience working with the top pilates instructors in the country to provide private pilates instruction for our clients. There’s no better time to learn the right pilates technique and try out your moves.
Regardless of your pilates skills, your instructor can help you reach specific skill levels and have fun while you’re at it!
Private Pilates Instruction
We work with our clients to help them meet their goals on the pilates mat. Whether you’re looking to improve your health, get some aerobic exercise, or practice consistently, we cater to you.
If you’re looking to train with a certified pilates instructor, contact us today to get started.
Get In Touch
One of our Community Team Members will get in touch with you soon!
